Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.9
  Total Fat 4.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 105.3 mg
  Sodium 425.7 mg
  Potassium 522.9 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 44.4 g
  Vitamin A 3.4 %
  Vitamin B-12 12.9 %
  Vitamin B-6 49.2 %
  Vitamin C 6.4 %
  Vitamin D 2.4 %
  Vitamin E 1.6 %
  Calcium 13.5 %
  Copper 6.5 %
  Folate 3.8 %
  Iron 8.6 %
  Magnesium 13.8 %
  Manganese 4.3 %
  Niacin 96.7 %
  Pantothenic Acid     16.1 %
  Phosphorus     44.3 %
  Riboflavin 15.6 %
  Selenium 48.8 %
  Thiamin 9.5 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

192 calories of Chicken Breast (cooked), no skin, (0.67 breast, bone and skin removed)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This is great! I love eating this at Applebee's. Now I can make it myself with considerably less calories. Submitted by:
SIS1979
(2/7/12)
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THE BEST EVER. It's basically Alice Spring Chicken from Outback minus the bacon. I used fat free honey mustard as a dipping sauce but be careful because that has a lot of carbs. This will become a family regular so excellent! And a one pan meal! Submitted by:
KRKARIKA
(6/8/11)
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I actually pounded three chicken breasts and extended the servings to 8. Left out the salt and the second pan spraying to reduce sodium and calories. Deglazed the pan with white wine added a little low sodium chicken stock and cooked the veggies in that. Very good with nice eye appeal. Submitted by:
DSULLIVAN58
(9/29/10)
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De-lish!!! I added Jennie-o 98% fat free turkey bacon and served with California blend veggies and chicken flavored whole grain rice...made for a GREAT meal!! My husband was impressed and kind of blown away by the presentation in only 30 minutes! Thank you!!! -Amanda Submitted by:
AMANDASEWELL
(1/7/10)
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I ommited the mushrooms and cayenne (2 sml kids) and added red&grn peppers (I sauteed them and the onions til they were soft). Also, I used 2% milk am. cheese to help with the fat count. Everyone loved it!! We will make this again!! Submitted by:
BABY_GAP6
(8/8/08)
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So easy to make and my picky family loved it. I used red peppers instead of shrooms and can't wait to make this for a crowd. I do question the fat content though - unless using low/nofat cheese, I think it's probably double what is listed. Submitted by:
LACY_SASHA
(2/29/08)
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Good recipe. Next time, we will leave most of the cheese off to save on calories and fat. Submitted by:
MICHCHICK24
(2/20/08)
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