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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 1,496.9 mg
  Potassium 844.6 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 7.4 g
      Sugars 10.4 g
  Protein 8.1 g
  Vitamin A 59.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 125.1 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 6.0 %
  Copper 19.1 %
  Folate 29.3 %
  Iron 19.8 %
  Magnesium 10.7 %
  Manganese 30.3 %
  Niacin 11.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.2 %
  Riboflavin 6.3 %
  Selenium 9.0 %
  Thiamin 13.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kushery (Egyptian-style Lentils and Rice)

View the full Kushery (Egyptian-style Lentils and Rice) Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kushery (Egyptian-style Lentils and Rice)

51 calories of White Rice, long grain, cooked, (0.25 cup)

48 calories of Lentils, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Tomato Paste, (0.13 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

19 calories of Onions, raw, (0.33 large)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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