SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.5
  • Total Fat 2.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 9.4 mg
  • Sodium 100.8 mg
  • Potassium 80.7 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 4.5 g
  • Vitamin A 1.2 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 4.8 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.8 %
  • Copper 1.7 %
  • Folate 1.4 %
  • Iron 0.8 %
  • Magnesium 1.2 %
  • Manganese 0.4 %
  • Niacin 4.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.3 %
  • Riboflavin 4.6 %
  • Selenium 8.0 %
  • Thiamin 1.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Dip or Spread

View the full Salmon Dip or Spread Recipe & Instructions
Submitted by: AURORA10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Dip or Spread

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

12 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.29 oz)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

1 calories of Shallots, (0.17 tbsp chopped)


No nutrition or calorie comments found.