SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 6.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 72.0 mg
  Sodium 94.9 mg
  Potassium 985.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.7 g
      Sugars 2.4 g
  Protein 28.2 g
  Vitamin A 50.0 %
  Vitamin B-12 38.7 %
  Vitamin B-6 37.2 %
  Vitamin C 37.3 %
  Vitamin D 7.8 %
  Vitamin E 1.8 %
  Calcium 4.3 %
  Copper 19.5 %
  Folate 10.2 %
  Iron 21.2 %
  Magnesium 14.7 %
  Manganese 12.1 %
  Niacin 31.5 %
  Pantothenic Acid     13.1 %
  Phosphorus     30.1 %
  Riboflavin 26.9 %
  Selenium 44.1 %
  Thiamin 16.3 %
  Zinc 39.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Beef Stew

View the full Homemade Beef Stew Recipe & Instructions
Submitted by: BAY1067

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Stew

164 calories of Beef, top sirloin, (2.86 oz)

63 calories of Potato, raw, (0.43 medium (2-1/4" to 3-1/4" dia.))

9 calories of Mushrooms, fresh, (2.29 medium)

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.14 tsp)


No nutrition or calorie comments found.