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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.1
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 284.7 mg
  Potassium 664.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.1 g
      Sugars 8.8 g
  Protein 2.9 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 77.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 8.6 %
  Copper 11.4 %
  Folate 10.2 %
  Iron 14.5 %
  Magnesium 10.0 %
  Manganese 16.8 %
  Niacin 10.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     7.2 %
  Riboflavin 8.0 %
  Selenium 1.2 %
  Thiamin 10.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Great Gazpacho

View the full Great Gazpacho Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Gazpacho

36 calories of Canned Tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato juice, without salt added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Garlic, (0.50 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


Nutrition & Calorie Comments  

I make this recipe all the time from the Dr. Oz book. I think your calculations may be a little off. I noticed the amount of bell pepper and olive oil varies from the recipe and the calculations list. The recipe should have more fat due to the oil, although healthy fat. I eat this as a dip (salsa) Submitted by:
MFTAYLOR2

(3/21/09)
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