SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 477.4
  • Total Fat 31.6 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 11.7 g
  • Cholesterol 12.6 mg
  • Sodium 993.7 mg
  • Potassium 900.2 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 14.3 g
  • Sugars 3.2 g
  • Protein 15.8 g
  • Vitamin A 139.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 17.8 %
  • Vitamin C 276.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 25.3 %
  • Copper 8.4 %
  • Folate 23.9 %
  • Iron 28.5 %
  • Magnesium 11.1 %
  • Manganese 27.7 %
  • Niacin 4.9 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 11.7 %
  • Riboflavin 12.4 %
  • Selenium 5.9 %
  • Thiamin 10.5 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber & Protein Veggie Salad

View the full Fiber & Protein Veggie Salad Recipe & Instructions
Submitted by: DIGITALMASALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber & Protein Veggie Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

55 calories of Beans, garbanzo, canned - Organics, (0.25 cup)

45 calories of Cabbage, fresh, (2 cup, chopped)

39 calories of Walnuts, (0.05 cup, chopped)

37 calories of Feta Cheese, (0.50 oz)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)

18 calories of Heirloom Tomato - Medium, (0.50 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)


No nutrition or calorie comments found.