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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.8
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.0 mg
  Sodium 1,981.4 mg
  Potassium 182.5 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 7.0 g
      Sugars 14.0 g
  Protein 23.7 g
  Vitamin A 21.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 87.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 25.3 %
  Copper 4.9 %
  Folate 17.1 %
  Iron 33.1 %
  Magnesium 6.0 %
  Manganese 13.3 %
  Niacin 1.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.8 %
  Riboflavin 1.5 %
  Selenium 3.2 %
  Thiamin 4.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Vegetarian Scallops

View the full Quick Vegetarian Scallops Recipe & Instructions
Submitted by: FITTOAT4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Vegetarian Scallops

100 calories of Pacific Coast Bay Scallops, (1 serving)

88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)

57 calories of Lima Beans, (0.25 cup)


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