Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 509.6
  Total Fat 10.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 136.9 mg
  Sodium 236.6 mg
  Potassium 715.6 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 7.3 g
      Sugars 0.6 g
  Protein 62.5 g
  Vitamin A 1.3 %
  Vitamin B-12 14.9 %
  Vitamin B-6 73.9 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 6.6 %
  Copper 18.3 %
  Folate 4.8 %
  Iron 19.4 %
  Magnesium 27.8 %
  Manganese 102.6 %
  Niacin 137.5 %
  Pantothenic Acid     26.2 %
  Phosphorus     60.0 %
  Riboflavin 17.2 %
  Selenium 112.9 %
  Thiamin 22.4 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Pasta with Lime

View the full Garlic Chicken Pasta with Lime Recipe & Instructions
Submitted by: MENALYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Pasta with Lime

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Garlic, (1.50 cloves)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I used lemon because that's what I had on hand. I didn't trust the nutrition facts, they seem a little off. I recalculated, but didn't save. 1 serving is about 10 WW points+ depending on how many ounces of chicken your use. I want to try it w/ broccoli, red pepper flakes and possibly asparagus. Submitted by:
SPURPLE4
(2/13/11)
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This recipe can be made vegan (and for a total of 340 calories per serving!) by substituting Quorn filets instead of chicken breasts. Submitted by:
KATIWMS
(12/5/08)
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Hrm. Recipe needs to be recalced for 2 chicken breast HALVES. There's no way it's over 500 calories for 2 servings. Submitted by:
CHIIEDDY
(11/5/07)
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Very yummy! I add salt to everthing and didn't have to add any to this! Very excited to make it again. It can be made into a one dish very easily by adding any veggie you want!! Yummy! Submitted by:
MOMAUBREY
(10/30/07)
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For a Greek flavor, add a pinch of crushed dill and some cracked black pepper as well. (Think Gyro Tzatziki sauce flavor.) Stir in a Tbsp. of low fat sour cream into the lime juice to make a sauce for the pasta. Submitted by:
OUTOFIDEAS
(10/29/07)
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