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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.9
  • Total Fat 19.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 8.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 152.3 mg
  • Potassium 603.6 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 5.9 g
  • Sugars 7.0 g
  • Protein 6.8 g
  • Vitamin A 39.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.8 %
  • Vitamin C 308.1 %
  • Vitamin D 0.0 %
  • Vitamin E 78.0 %
  • Calcium 4.6 %
  • Copper 27.3 %
  • Folate 25.5 %
  • Iron 13.6 %
  • Magnesium 14.7 %
  • Manganese 36.8 %
  • Niacin 18.2 %
  • Pantothenic Acid 27.1 %
  • Phosphorus 37.5 %
  • Riboflavin 13.6 %
  • Selenium 29.3 %
  • Thiamin 8.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad (red papper)

View the full Salad (red papper) Recipe & Instructions
Submitted by: YASMAGOLD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad (red papper)

149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)

60 calories of Kraft Ranch Salad Dressing, (1 tbsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Parsley, (2 tbsp)

0 calories of Celary Sticks, (0.20 cup)


No nutrition or calorie comments found.