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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.0
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 534.3 mg
  • Potassium 294.0 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 8.2 g
  • Sugars 5.4 g
  • Protein 9.0 g
  • Vitamin A 157.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 105.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 11.9 %
  • Copper 5.5 %
  • Folate 14.7 %
  • Iron 12.3 %
  • Magnesium 4.9 %
  • Manganese 14.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 5.6 %
  • Riboflavin 5.5 %
  • Selenium 24.2 %
  • Thiamin 3.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Inspired Vegetable Barley Soup

View the full Asian Inspired Vegetable Barley Soup Recipe & Instructions
Submitted by: RAZELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Inspired Vegetable Barley Soup

77 calories of baby red potato - small - one potato, (0.63 serving)

52 calories of Barley (Cebada), Goya, Uncooked, (0.13 cup)

22 calories of Frozen, Hannaford Stir Fry Mix Vegetables (3/4 c), (0.63 serving)

19 calories of Tofu, Azumayz Firm, (0.88 oz)

17 calories of Broccoli, cooked, (0.31 cup, chopped)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Kale, (0.38 cup, chopped)

13 calories of Kitchen Basics Vegetable Cooking Stock, Unsalted, (0.50 cup)

6 calories of Kikkoman Less Sodium Soy Sauce, (0.63 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.