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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.5
  Total Fat 17.9 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.0 g
  Cholesterol 84.7 mg
  Sodium 531.8 mg
  Potassium 304.3 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 30.9 g
  Vitamin A 3.2 %
  Vitamin B-12 10.3 %
  Vitamin B-6 18.2 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.8 %
  Copper 1.9 %
  Folate 1.3 %
  Iron 7.8 %
  Magnesium 5.3 %
  Manganese 0.1 %
  Niacin 22.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     19.7 %
  Riboflavin 14.4 %
  Selenium 53.8 %
  Thiamin 60.5 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Crusted Pork Chops

View the full Parmesan Crusted Pork Chops Recipe & Instructions
Submitted by: VALLEEGURLIE916

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Pork Chops

204 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (3 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

57 calories of Cheese - Parmesan shredded, Kraft, (0.13 cup)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)


No nutrition or calorie comments found.