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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 33.0 mg
  Potassium 462.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.7 g
      Sugars 6.4 g
  Protein 3.8 g
  Vitamin A 58.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 111.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 8.6 %
  Copper 4.4 %
  Folate 22.5 %
  Iron 5.8 %
  Magnesium 9.0 %
  Manganese 20.9 %
  Niacin 2.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.7 %
  Riboflavin 6.5 %
  Selenium 1.2 %
  Thiamin 2.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Spinach Smoothie

View the full Green Spinach Smoothie Recipe & Instructions
Submitted by: FUZZYPUFF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Spinach Smoothie

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

11 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.08 serving)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

7 calories of Spinach, fresh, (1 cup)

0 calories of Ice Cube, (1.25 serving)


No nutrition or calorie comments found.