SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.9
  Total Fat 4.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 4.1 mg
  Potassium 134.3 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 1.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.2 %
  Copper 3.0 %
  Folate 3.5 %
  Iron 2.6 %
  Magnesium 2.5 %
  Manganese 8.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 0.9 %
  Selenium 1.0 %
  Thiamin 2.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Jalfrezi

View the full Beef Jalfrezi Recipe & Instructions
Submitted by: BIKECHIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Jalfrezi

180 calories of Beef cubed, (112.50 gram(s))

24 calories of Onions, raw, (62 grams)

18 calories of Rapeseed Oil tblsp, (0.13 tbsp)

11 calories of Canned Chopped Tomatoes, (200 gram(s))

3 calories of Garlic, (0.75 clove)

3 calories of Curry Powder, (0.50 tsp)

2 calories of Ginger Root, (3 grams)

0 calories of Red Chillies (1 chillie), (0.50 serving)

0 calories of ground tumeric, (0.25 tsp)

0 calories of Corriander, (0.25 tsp)

0 calories of Green Cardamom Pods (1), (0.50 serving)

0 calories of garam masala, (0.50 tsp)


No nutrition or calorie comments found.