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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.6
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 27.1 mg
  Sodium 192.1 mg
  Potassium 62.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.4 g
      Sugars 2.3 g
  Protein 5.1 g
  Vitamin A 1.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.7 %
  Vitamin C 2.1 %
  Vitamin D 1.5 %
  Vitamin E 0.1 %
  Calcium 10.3 %
  Copper 0.8 %
  Folate 1.4 %
  Iron 3.4 %
  Magnesium 1.0 %
  Manganese 7.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.1 %
  Riboflavin 2.3 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffin de avena integral, manzana y banana

View the full Muffin de avena integral, manzana y banana Recipe & Instructions
Submitted by: OHAYONAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin de avena integral, manzana y banana

94 calories of Avena Integral - La fuente Natural, (4.17 tbsp)

11 calories of Leche descremada - Colun, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Truvia Natural Sweetener, (0.33 serving)


No nutrition or calorie comments found.