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Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.2
  • Total Fat 11.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 16.9 mg
  • Potassium 149.2 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 2.3 g
  • Sugars 8.7 g
  • Protein 2.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 2.4 %
  • Copper 11.7 %
  • Folate 3.7 %
  • Iron 3.7 %
  • Magnesium 7.8 %
  • Manganese 24.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.8 %
  • Riboflavin 2.9 %
  • Selenium 5.1 %
  • Thiamin 3.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Gorp

View the full Breakfast Gorp Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Gorp

23 calories of Walnuts, (0.03 cup pieces or chips)

22 calories of Pecans, (0.03 cup, halves)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

22 calories of Cashew Nuts - Raw, (3.94 gram(s))

16 calories of Almonds, (0.03 cup, sliced)

13 calories of Banana Chips, (0.09 oz)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Candied Ginger (Trader Joe), (3.33 gram(s))

11 calories of Orange flavored cranberries Trader Joe's), (3.03 gram(s))

9 calories of Pumpkin Seeds, (0.03 cup)

9 calories of coconut flake, unsweetened, (0.06 oz)


No nutrition or calorie comments found.