SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.3
  Total Fat 6.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 46.3 mg
  Sodium 285.8 mg
  Potassium 356.0 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 3.5 g
      Sugars 2.0 g
  Protein 27.7 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 27.3 %
  Copper 8.1 %
  Folate 7.4 %
  Iron 5.2 %
  Magnesium 13.8 %
  Manganese 51.5 %
  Niacin 9.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.5 %
  Riboflavin 3.4 %
  Selenium 14.8 %
  Thiamin 9.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage and Ground Beef Casserole

View the full Cabbage and Ground Beef Casserole Recipe & Instructions
Submitted by: ACWITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Ground Beef Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

31 calories of Kraft fat free shredded cheddar cheese, (0.17 cup)

25 calories of Fat Free Sour Cream, Stop & Shop, (2 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.