SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.2
  • Total Fat 16.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.0 mg
  • Sodium 48.4 mg
  • Potassium 157.0 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 5.2 g
  • Sugars 29.0 g
  • Protein 3.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 2.9 %
  • Copper 7.5 %
  • Folate 3.1 %
  • Iron 5.5 %
  • Magnesium 5.1 %
  • Manganese 10.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.0 %
  • Riboflavin 0.9 %
  • Selenium 1.2 %
  • Thiamin 0.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate, Beet and Cherry Muffins

View the full Dark Chocolate, Beet and Cherry Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate, Beet and Cherry Muffins

96 calories of Canola Oil, (0.05 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

57 calories of Flour, Whole Grain Pastry, (0.13 cup)

43 calories of Baker's Baking Chocolate, Bittersweet Squares, (0.30 oz)

22 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.05 cup)

19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)

6 calories of Beets, boiled, (14.10 grams)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.