SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.6
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.7 mg
  Sodium 337.6 mg
  Potassium 626.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 2.3 g
      Sugars 13.8 g
  Protein 5.0 g
  Vitamin A 40.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 7.8 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 15.2 %
  Copper 10.2 %
  Folate 5.9 %
  Iron 9.0 %
  Magnesium 7.8 %
  Manganese 12.2 %
  Niacin 4.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     15.5 %
  Riboflavin 16.8 %
  Selenium 4.1 %
  Thiamin 6.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin yougurt relish

View the full Pumpkin yougurt relish Recipe & Instructions
Submitted by: NILZALEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin yougurt relish

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

37 calories of Pumpkin, cooked, boiled, drained, without salt, (0.75 cup, mashed)

24 calories of Honey, (0.38 tbsp)

15 calories of Raisins, (5 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.