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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.4
  • Total Fat 7.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 135.6 mg
  • Sodium 385.0 mg
  • Potassium 130.9 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 3.9 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 0.1 %
  • Calcium 1.4 %
  • Copper 0.5 %
  • Folate 4.0 %
  • Iron 3.1 %
  • Magnesium 0.4 %
  • Manganese 0.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 8.8 %
  • Riboflavin 7.9 %
  • Selenium 2.2 %
  • Thiamin 5.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffins

View the full Egg muffins Recipe & Instructions
Submitted by: LILMAMA826

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffins

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

35 calories of Giant Eagle sharp cheddar cheese (shredded), (0.08 cup)

17 calories of Ham, regular (11% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

17 calories of Egg white, large, (1 serving)

0 calories of Frank's Original Redhot Sauce, (0.50 tsp)


No nutrition or calorie comments found.