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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.3
  • Total Fat 10.8 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 67.6 mg
  • Sodium 198.4 mg
  • Potassium 14.8 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.3 %
  • Copper 0.4 %
  • Folate 1.1 %
  • Iron 2.8 %
  • Magnesium 0.8 %
  • Manganese 1.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.0 %
  • Riboflavin 7.1 %
  • Selenium 3.3 %
  • Thiamin 1.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia with Feta

View the full Baked Tilapia with Feta Recipe & Instructions
Submitted by: FITWANNABE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia with Feta

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

2 calories of Garlic, (0.50 clove)


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