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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.4
  • Total Fat 4.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 26.3 mg
  • Sodium 147.6 mg
  • Potassium 156.2 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.7 g
  • Protein 11.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 11.4 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.3 %
  • Copper 1.4 %
  • Folate 1.4 %
  • Iron 3.8 %
  • Magnesium 3.2 %
  • Manganese 2.5 %
  • Niacin 12.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.8 %
  • Riboflavin 3.2 %
  • Selenium 16.6 %
  • Thiamin 2.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Salad

View the full Turkey Salad Recipe & Instructions
Submitted by: AQUAOPAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Salad

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

19 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.42 tbsp)

17 calories of Hidden Valley Light Ranch, (0.42 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Red Ripe Tomatoes, (0.08 tomato)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Poultry seasoning, (0.08 tbsp)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

I used plain yogurt to cut some of the calories down. instead of the dressing and added bell peppers, also used canned tomatoes. Taste great would make this again and again. Submitted by:
NANAOF3LUVSJC

(3/4/10)
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