SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.0
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 24.7 mg
  • Sodium 280.7 mg
  • Potassium 917.3 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 4.8 g
  • Sugars 2.7 g
  • Protein 14.3 g
  • Vitamin A 3.9 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 40.1 %
  • Vitamin C 66.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.2 %
  • Copper 11.5 %
  • Folate 8.1 %
  • Iron 11.3 %
  • Magnesium 14.2 %
  • Manganese 15.2 %
  • Niacin 34.0 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 19.3 %
  • Riboflavin 5.9 %
  • Selenium 11.7 %
  • Thiamin 12.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eez Juust Shicken n' Stuff

View the full Eez Juust Shicken n' Stuff Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eez Juust Shicken n' Stuff

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

1 calories of Onion powder, (0.07 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.