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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.0
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 330.8 mg
  Potassium 432.4 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 6.9 g
      Sugars 5.0 g
  Protein 10.0 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.5 %
  Copper 11.7 %
  Folate 17.5 %
  Iron 14.2 %
  Magnesium 11.2 %
  Manganese 16.9 %
  Niacin 5.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.9 %
  Riboflavin 5.4 %
  Selenium 2.2 %
  Thiamin 11.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili (1 cup serv)

View the full Turkey Chili (1 cup serv) Recipe & Instructions
Submitted by: BILLYHO2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili (1 cup serv)

37 calories of Beans, black, (28.33 grams)

28 calories of Beans, red kidney, (33 grams)

27 calories of 93% Lean Turkey (4 oz serving), (0.17 serving)

23 calories of Stewed Tomatoes, (88.22 grams)

21 calories of Stop & Shop Sweet Corn (1/2 cup), (0.30 serving)

13 calories of Olive Oil, (0.11 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Chili powder, (0.11 tbsp)

1 calories of Garlic, (0.22 cloves)

1 calories of Jalapeno Peppers, (0.22 pepper)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.