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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 237.3 mg
  Potassium 1,047.0 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 8.6 g
      Sugars 8.0 g
  Protein 6.0 g
  Vitamin A 432.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.8 %
  Vitamin C 197.9 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 18.9 %
  Copper 18.6 %
  Folate 18.8 %
  Iron 19.1 %
  Magnesium 22.4 %
  Manganese 62.5 %
  Niacin 11.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     13.3 %
  Riboflavin 9.2 %
  Selenium 4.5 %
  Thiamin 22.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Autumn Soup

View the full Sweet Autumn Soup Recipe & Instructions
Submitted by: KDSKYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Autumn Soup

56 calories of Squash, winter, acorn, raw, (1 cup, cubes)

36 calories of Kale, (1 cup, chopped)

23 calories of Pacific Natural Foods Organic Creamy Butternut Squash Soup, 1 cup, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Leeks, (0.25 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Mini Sweet Peppers-3 peppers =1serving, (0.25 serving)

4 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.25 serving)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.