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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.3
  Total Fat 11.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 0.0 mg
  Sodium 169.9 mg
  Potassium 242.3 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 4.9 g
      Sugars 15.4 g
  Protein 6.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 19.8 %
  Calcium 4.6 %
  Copper 8.9 %
  Folate 1.1 %
  Iron 4.9 %
  Magnesium 10.0 %
  Manganese 22.0 %
  Niacin 2.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.8 %
  Riboflavin 6.8 %
  Selenium 1.2 %
  Thiamin 2.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Granola

View the full Applesauce Granola Recipe & Instructions
Submitted by: JULSKUNK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Granola

107 calories of Oatmeal (1/2 C dry), (0.71 serving)

76 calories of Almonds, (0.14 cup, sliced)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Canola Oil, (0.14 tbsp)

9 calories of Honey, (0.14 tbsp)

7 calories of Applesauce, unsweetened, (0.07 cup)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


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