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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		250.3

Total Fat		11.0 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	3.0 g

	Monounsaturated Fat	6.3 g

Cholesterol		0.0 mg

Sodium		169.9 mg

Potassium		242.3 mg

Total Carbohydrate		37.1 g

	Dietary Fiber	4.9 g

	Sugars	15.4 g

Protein		6.5 g


Vitamin A	0.1 %

Vitamin B-12	0.0 %

Vitamin B-6	1.2 %

Vitamin C	0.5 %

Vitamin D	0.0 %

Vitamin E	19.8 %

Calcium	4.6 %

Copper	8.9 %

Folate	1.1 %

Iron	4.9 %

Magnesium	10.0 %

Manganese	22.0 %

Niacin	2.9 %

Pantothenic Acid	0.7 %

Phosphorus	6.8 %

Riboflavin	6.8 %

Selenium	1.2 %

Thiamin	2.3 %

Zinc	3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Granola

View the full Applesauce Granola Recipe & Instructions
Submitted by: JULSKUNK

TAGS: Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Granola

107 calories of Oatmeal (1/2 C dry), (0.71 serving)

76 calories of Almonds, (0.14 cup, sliced)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Canola Oil, (0.14 tbsp)

9 calories of Honey, (0.14 tbsp)

7 calories of Applesauce, unsweetened, (0.07 cup)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Salt, (0.07 tsp)

No nutrition or calorie comments found.