SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.3
  Total Fat 3.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.1 mg
  Sodium 166.1 mg
  Potassium 383.5 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.9 g
      Sugars 0.1 g
  Protein 7.6 g
  Vitamin A 22.3 %
  Vitamin B-12 6.1 %
  Vitamin B-6 8.3 %
  Vitamin C 93.8 %
  Vitamin D 10.2 %
  Vitamin E 5.2 %
  Calcium 17.8 %
  Copper 4.0 %
  Folate 13.2 %
  Iron 5.5 %
  Magnesium 11.4 %
  Manganese 18.9 %
  Niacin 2.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.4 %
  Riboflavin 14.6 %
  Selenium 9.7 %
  Thiamin 6.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of tofu and broccoli

View the full Cream of tofu and broccoli Recipe & Instructions
Submitted by: FORSUE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of tofu and broccoli

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

22 calories of Tofu, extra firm, (0.05 block)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.