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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.1
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 94.0 mg
  Sodium 304.3 mg
  Potassium 834.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.0 g
      Sugars 4.4 g
  Protein 36.1 g
  Vitamin A 3.9 %
  Vitamin B-12 80.3 %
  Vitamin B-6 43.2 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.3 %
  Copper 11.3 %
  Folate 9.1 %
  Iron 25.1 %
  Magnesium 15.7 %
  Manganese 9.1 %
  Niacin 44.1 %
  Pantothenic Acid     9.3 %
  Phosphorus     37.3 %
  Riboflavin 22.2 %
  Selenium 38.6 %
  Thiamin 18.1 %
  Zinc 48.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions
Submitted by: SEANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

403 calories of Beef chuck, arm pot roast, (0.30 lb)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Canned Tomatoes, (0.30 can)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.20 serving)


No nutrition or calorie comments found.