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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.6
  • Total Fat 5.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 803.7 mg
  • Potassium 415.2 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 7.6 g
  • Sugars 5.6 g
  • Protein 13.7 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 10.3 %
  • Vitamin C 26.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 7.2 %
  • Copper 13.8 %
  • Folate 5.8 %
  • Iron 14.7 %
  • Magnesium 11.4 %
  • Manganese 28.6 %
  • Niacin 9.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 13.1 %
  • Riboflavin 10.6 %
  • Selenium 2.1 %
  • Thiamin 4.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Chili

View the full Tempeh Chili Recipe & Instructions
Submitted by: MANGELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Chili

64 calories of Tempeh, (0.20 cup)

54 calories of Goya Dark Red Kidney Beans, (0.30 cup)

18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Tomato Paste, (0.10 can (6 oz))

14 calories of Regular Beer, (0.10 can or bottle (12 fl oz))

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Muir Glen Organic Diced Tomatoes No Salt Added, (0.18 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Hot Pepper Sauce, (0.60 tsp)

0 calories of Salt, (0.10 tsp)


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