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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.5
  Total Fat 13.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 89.3 mg
  Sodium 251.5 mg
  Potassium 438.3 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 2.1 g
      Sugars 0.8 g
  Protein 28.9 g
  Vitamin A 17.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 27.9 %
  Vitamin C 86.4 %
  Vitamin D 1.7 %
  Vitamin E 9.2 %
  Calcium 24.6 %
  Copper 11.0 %
  Folate 28.7 %
  Iron 13.6 %
  Magnesium 15.0 %
  Manganese 23.1 %
  Niacin 42.5 %
  Pantothenic Acid     11.2 %
  Phosphorus     37.7 %
  Riboflavin 24.3 %
  Selenium 24.9 %
  Thiamin 23.0 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smylee's Chicken Roma

View the full Smylee's Chicken Roma Recipe & Instructions
Submitted by: SMYLEERED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smylee's Chicken Roma

400 calories of Pasta, cooked, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Broccoli, fresh, (0.25 stalk)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.