Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 389.0
  Total Fat 18.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 106.2 mg
  Sodium 984.4 mg
  Potassium 228.5 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 1.1 g
      Sugars 8.8 g
  Protein 27.9 g
  Vitamin A 122.2 %
  Vitamin B-12 11.7 %
  Vitamin B-6 7.1 %
  Vitamin C 25.2 %
  Vitamin D 1.7 %
  Vitamin E 3.3 %
  Calcium 59.7 %
  Copper 4.8 %
  Folate 15.9 %
  Iron 16.2 %
  Magnesium 7.5 %
  Manganese 9.3 %
  Niacin 6.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     39.6 %
  Riboflavin 23.1 %
  Selenium 23.3 %
  Thiamin 9.3 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagne Oct 18 2012

View the full Lasagne Oct 18 2012 Recipe & Instructions
Submitted by: DEIRDREJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagne Oct 18 2012

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

64 calories of lasagne noodle, (1 serving)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

53 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.75 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of hot italian turkey sausage, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.


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