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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.5
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 624.5 mg
  Potassium 797.9 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 11.2 g
      Sugars 19.1 g
  Protein 8.2 g
  Vitamin A 117.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.7 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 21.3 %
  Copper 15.8 %
  Folate 29.0 %
  Iron 17.6 %
  Magnesium 24.3 %
  Manganese 57.3 %
  Niacin 22.1 %
  Pantothenic Acid     20.2 %
  Phosphorus     12.6 %
  Riboflavin 13.8 %
  Selenium 12.8 %
  Thiamin 15.7 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twice-Baked Spaghetti Squash

View the full Twice-Baked Spaghetti Squash Recipe & Instructions
Submitted by: DEMONICTERMITE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice-Baked Spaghetti Squash

136 calories of Spaghetti Squash, (504 grams)

41 calories of Campbell's V8 Soup Tomato Herb, (0.45 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Mushrooms, canned, (0.23 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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