SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 170.3 mg
  Potassium 922.4 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 6.9 g
      Sugars 1.4 g
  Protein 6.3 g
  Vitamin A 72.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 21.1 %
  Vitamin C 172.9 %
  Vitamin D 3.8 %
  Vitamin E 2.0 %
  Calcium 4.2 %
  Copper 10.9 %
  Folate 13.8 %
  Iron 12.1 %
  Magnesium 13.5 %
  Manganese 28.6 %
  Niacin 16.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.3 %
  Riboflavin 17.4 %
  Selenium 5.2 %
  Thiamin 14.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in UK Chilli

View the full UK Chilli Recipe & Instructions
Submitted by: TAYLA1193

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UK Chilli

47 calories of Tomato Sauce, with tomato tidbits, (0.60 cup)

33 calories of Beans, red kidney, (0.15 cup)

14 calories of Chick Peas, (0.05 cup)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (20 grams)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.30 clove)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Curry powder, (0.10 tsp)

0 calories of Red Chillies (1 chillie), (0.60 serving)

0 calories of worchester sauce, (0.10 tsp)


No nutrition or calorie comments found.