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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 8.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 7.8 mg
  Sodium 5.6 mg
  Potassium 45.1 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.0 g
      Sugars 11.7 g
  Protein 2.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.8 %
  Copper 6.4 %
  Folate 1.9 %
  Iron 2.7 %
  Magnesium 3.3 %
  Manganese 18.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.8 %
  Riboflavin 0.8 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Hand Pies

View the full Apple Hand Pies Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Hand Pies

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Athen's Phyllo Dough - 1 sheet, (1 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.75 tsp)


Nutrition & Calorie Comments  

I make these all the time. It satisfies my sweet tooth. It is much healthier than eating an apple turnover. If you think it is too much sugar cut down on the amount or use substitute. If you think sugar is unhealthy just eat the apple. Submitted by:
JKW1957

(5/6/13)
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I made this recipe for my family for Thanksgiving. Very, very good. Although I substituted almonds for walnuts (I don't like walnuts) I used the Splenda brown sugar. Making them again this weekend. Love, love, love Submitted by:
BIANDA620

(12/7/12)
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Good news! Splenda makes brown sugar Submitted by:
VICKIE1950

(11/27/12)
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Mine was mushy and fell apart! How do you keep it flaky? I loved the taste though. Substituted with brown sugar blend. Submitted by:
MRNDDOUGLAS

(11/25/12)
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Another recipe with sugar and wheat. Submitted by:
FIT_ARTIST

(11/2/12)
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I TBS of brown sugar and 1 TBS butter DIVIDED between FOUR pies? I don't think that's overkill on the sugar or butter. And sometimes we NEED just a taste of the "real stuff' now and then.
Thanks for this. I'm a great cook but not a baker and even I can do this one!
Submitted by:
BIGHAIRTEXAN

(11/2/12)
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Eating an apple is a healthier option, but I like sweets and this is real food - apples, walnuts, butter, sugar. I'd rather have a small portion of real food then a larger portion of fake food. Submitted by:
BIKEBALTIMORE

(11/2/12)
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I delete the sugar and use ginger to get that sweet
taste we all crave. Just a sprinkle does it.
Submitted by:
MSLZZY

(11/2/12)
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While I am dieting, my hubby and granddaughter are not. This is something I can fix that will make the house smell wonderful and will satisfy their sweet tooth (both of them!) I used half of the brown sugar and used just 1/2 tsp of honey instead of the remaining sugar. Wonderful dessert! Submitted by:
MOMSTER4DE3

(11/1/12)
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Awesome, going to make these for Sat. Can skip sugar, or use Splenda. eating healthy doesn't mean you have to eliminate all sugars from your life. Everything in moderation. If you balance out your choices, you are more apt to maintain your weight,
Submitted by:
TUBLADY

(11/1/12)
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Since when is 1/4 of a tablespoon of brown sugar too much? Or do like I do, and leave the brown sugar out completely! I like the taste of spiced apples, and don't miss the sugar at all. Submitted by:
KASEYSUNDANCER

(10/31/12)
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I think these look good too. They are much less calories than my traditional apple crisp (and the apple pies at McDonalds), so I will definitely try these to use up my remaining apples. Submitted by:
LISAR333

(10/30/12)
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This looks simple & delicious! Most of the sugar comes from the naturally occurring fructose in the apples, not the brown sugar. Submitted by:
KATEMFLEGAL

(10/30/12)
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Whilst I'm sure the recipe yields a very tasty apple strudel, it's a far cry from being healthy - at best, it's lower in fat than traditional recipes, but how about all that sugar?? Submitted by:
FOXYGODZI

(10/30/12)
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