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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.4
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 222.8 mg
  Potassium 302.6 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 0.9 g
      Sugars 27.1 g
  Protein 23.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.4 %
  Copper 20.8 %
  Folate 14.8 %
  Iron 21.6 %
  Magnesium 40.4 %
  Manganese 107.8 %
  Niacin 3.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     36.9 %
  Riboflavin 5.6 %
  Selenium 36.4 %
  Thiamin 7.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange-Ginger Tofu

View the full Orange-Ginger Tofu Recipe & Instructions
Submitted by: 14PASSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Ginger Tofu

218 calories of Tofu, extra firm, (0.50 block)

120 calories of Iron Chef Orange Sauce Glaze with Ginger, (4 tbsp)


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