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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.4
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 8.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 222.8 mg
  • Potassium 302.6 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 0.9 g
  • Sugars 27.1 g
  • Protein 23.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 23.4 %
  • Copper 20.8 %
  • Folate 14.8 %
  • Iron 21.6 %
  • Magnesium 40.4 %
  • Manganese 107.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 36.9 %
  • Riboflavin 5.6 %
  • Selenium 36.4 %
  • Thiamin 7.2 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Ginger Tofu

View the full Orange-Ginger Tofu Recipe & Instructions
Submitted by: 14PASSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Ginger Tofu

218 calories of Tofu, extra firm, (0.50 block)

120 calories of Iron Chef Orange Sauce Glaze with Ginger, (4 tbsp)


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