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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 4.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 8.7 mg
  Sodium 663.5 mg
  Potassium 731.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 2.7 g
      Sugars 4.7 g
  Protein 7.2 g
  Vitamin A 48.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 14.5 %
  Vitamin C 91.1 %
  Vitamin D 6.2 %
  Vitamin E 4.0 %
  Calcium 19.4 %
  Copper 13.1 %
  Folate 10.5 %
  Iron 7.4 %
  Magnesium 8.6 %
  Manganese 24.1 %
  Niacin 19.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     24.5 %
  Riboflavin 13.3 %
  Selenium 9.4 %
  Thiamin 7.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Roasted Veggie and Parmesan soup

View the full Creamy Roasted Veggie and Parmesan soup Recipe & Instructions
Submitted by: DANCEMOM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Roasted Veggie and Parmesan soup

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Cornstarch, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.