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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,530.6
  Total Fat 34.0 g
      Saturated Fat 15.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 191.8 mg
  Sodium 5,663.4 mg
  Potassium 5,157.8 mg
  Total Carbohydrate 200.2 g
      Dietary Fiber 24.3 g
      Sugars 9.0 g
  Protein 109.4 g
  Vitamin A 86.5 %
  Vitamin B-12 50.1 %
  Vitamin B-6 204.1 %
  Vitamin C 481.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 169.5 %
  Copper 62.2 %
  Folate 49.5 %
  Iron 59.3 %
  Magnesium 71.6 %
  Manganese 83.5 %
  Niacin 117.9 %
  Pantothenic Acid     47.8 %
  Phosphorus     137.4 %
  Riboflavin 76.7 %
  Selenium 79.3 %
  Thiamin 232.3 %
  Zinc 60.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potatoes and Ham Au Gratin

View the full Potatoes and Ham Au Gratin Recipe & Instructions
Submitted by: DESTINATIONIDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Ham Au Gratin

588 calories of Potato, raw, (4 medium (2-1/4" to 3-1/4" dia.))

354 calories of Ham, extra lean, (5% fat), (2 cup, diced)

240 calories of Kraft 2% Shredded Cheddar Cheese, (0.75 cup)

83 calories of Milk, nonfat, (1 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.