Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.8
  Total Fat 4.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.7 mg
  Sodium 710.5 mg
  Potassium 647.6 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 3.0 g
      Sugars 1.2 g
  Protein 13.6 g
  Vitamin A 10.4 %
  Vitamin B-12 6.4 %
  Vitamin B-6 25.5 %
  Vitamin C 59.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 20.8 %
  Copper 7.8 %
  Folate 6.3 %
  Iron 7.5 %
  Magnesium 9.0 %
  Manganese 10.6 %
  Niacin 14.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     17.4 %
  Riboflavin 9.8 %
  Selenium 10.1 %
  Thiamin 29.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and Ham Au Gratin

View the full Potatoes and Ham Au Gratin Recipe & Instructions
Submitted by: DESTINATIONIDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Ham Au Gratin

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.19 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

This is a good recepie to add veggies too. I use broccoli or corn, add mushrooms. Even green beans with mushrooms. And definitely more seasonings. A little pepper flakes spices it up.
If you don't want to use ham because of the sodium, use chicken. Or even cubed pork. It's all good. 		Submitted by:
TUBLADY
(1/12/12)
report inappropriate
Oh I love augratins but I don't do ham. I've used dried beef or beef bacon (which isn't lower in calories). Submitted by:
PROVERBS31JULIA
(12/19/10)
report inappropriate
My family loved this recipe. I used slightly more milk and just water instead of broth. I did not use bread crumbs. I sauted my onion with some sweet corn. I added a sprinkle of salt to the roux, but this was not needed. It was plenty salty enough. Took longer to cook through. Submitted by:
LILMOMMY22
(2/13/10)
report inappropriate
this is very good, more sodium than I like but once a year it sure is good.

Submitted by:
KITT52
(4/10/09)
report inappropriate


Sign up for a FREE SparkPeople account