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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 4.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.2 mg
  Sodium 354.9 mg
  Potassium 444.7 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.7 g
      Sugars 0.9 g
  Protein 15.5 g
  Vitamin A 1.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 13.4 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 6.9 %
  Folate 4.8 %
  Iron 10.1 %
  Magnesium 5.5 %
  Manganese 11.3 %
  Niacin 8.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.4 %
  Riboflavin 3.6 %
  Selenium 2.5 %
  Thiamin 5.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Sheperd's pie

View the full Ground Turkey Sheperd's pie Recipe & Instructions
Submitted by: LANDONSMOM0615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Sheperd's pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Sour cream, fat free, (9.45 grams)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


Nutrition & Calorie Comments  

Thanks for the recipe! It was good. I had to add quite a bit of salt to taste so next time I will try adding things to spruce up the ground turkey like others did! Submitted by:
MOM2OR

(3/25/13)
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This was good. I really missed my version of shepherd's pie which has cheese between the potatoes and the meat mixture. I think I'll try it again with some low fat cheddar. Submitted by:
P31MOME

(7/31/11)
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I made this tonite & thought it was pretty good; a little bland for my tastes but that could easily be remedied next time by adding other spices to it. I used 2 green onions in place of the yellow & no salt canned mixed veggies for the green beans. Will make again but will add more spices. Submitted by:
MIZBIRDY2000

(3/8/11)
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so good! I tried to stay at 1 serving since it was only 180 calories but it was so good I ended at 3!!!! oops! Submitted by:
4BOYZ1GIRL

(3/9/10)
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very good, i as well, added seasoning to the meat. i like to use mrs. dash (spelling). i substituted wheat flour and i didn't have any white potatoes so i used sweet potatoes...more nutritional value and flavor and it was very good. Submitted by:
CHICKY65

(1/31/10)
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I loved it! I used worchester sauce on the turkey & I used swansons natural goodness broth which has less fat & calories. Submitted by:
AGRAY81

(10/18/08)
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