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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.7
  • Total Fat 10.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 370.0 mg
  • Sodium 293.3 mg
  • Potassium 730.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.7 g
  • Protein 23.5 g
  • Vitamin A 62.9 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 16.0 %
  • Vitamin C 68.9 %
  • Vitamin D 26.7 %
  • Vitamin E 1.4 %
  • Calcium 8.9 %
  • Copper 10.6 %
  • Folate 26.8 %
  • Iron 13.7 %
  • Magnesium 7.1 %
  • Manganese 11.7 %
  • Niacin 9.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 28.0 %
  • Riboflavin 31.8 %
  • Selenium 5.3 %
  • Thiamin 6.0 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata - October 21

View the full Frittata - October 21 Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - October 21

144 calories of Egg, fresh, whole, raw, (2 large)

79 calories of bacon raw, (32 gram(s))

34 calories of Egg white, fresh, (2 large)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Broccoli Slaw, (1.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)


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