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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.2 mg
  Sodium 446.9 mg
  Potassium 356.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 7.3 g
  Vitamin A 2.8 %
  Vitamin B-12 4.7 %
  Vitamin B-6 15.1 %
  Vitamin C 22.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 5.5 %
  Folate 6.7 %
  Iron 3.7 %
  Magnesium 5.3 %
  Manganese 8.3 %
  Niacin 12.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.4 %
  Riboflavin 13.3 %
  Selenium 9.4 %
  Thiamin 22.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash w/ mushrooms & ham

View the full Squash w/ mushrooms & ham Recipe & Instructions
Submitted by: ANGELEYEZ198415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash w/ mushrooms & ham

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

11 calories of Summer Squash, (0.63 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

How much of each ingredient do you need for the 82 calories per serving? Never mind my question-- I found that if I click on Ingredient Details under the nutrient info box, I get the amounts! Also, it shows that it is summer squash for the previous poster. Submitted by:
HOLLY1294

(3/1/08)
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