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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.9
  • Total Fat 10.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 29.0 mg
  • Sodium 844.8 mg
  • Potassium 99.9 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 1.4 g
  • Sugars 1.6 g
  • Protein 11.8 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 24.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 0.7 %
  • Copper 2.0 %
  • Folate 11.7 %
  • Iron 6.7 %
  • Magnesium 1.9 %
  • Manganese 1.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 5.6 %
  • Selenium 0.2 %
  • Thiamin 12.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lala's Cold Italian Pasta Salad

View the full Lala's Cold Italian Pasta Salad Recipe & Instructions
Submitted by: LALAKAMMER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lala's Cold Italian Pasta Salad

66 calories of Barilla Mini Farfalle, (0.33 serving)

36 calories of Hard Salami-Hillshire Farms Thin-5 Slices, (0.33 serving)

34 calories of Cheese - String Cheese - Reduced Fat - Sargento, (0.67 serving)

34 calories of Dressing - Kraft Lite House Italian 2 Tblsp, (0.67 serving)

24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)

17 calories of KROGER BLACK OLIVE SLICES, (1.33 tbsp)

4 calories of Banana Peppers, (0.33 medium (4-1/2" long))

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.