Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.2
  Total Fat 5.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 489.1 mg
  Potassium 539.2 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 3.8 g
      Sugars 7.7 g
  Protein 15.4 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 323.3 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 3.0 %
  Copper 14.1 %
  Folate 10.5 %
  Iron 15.1 %
  Magnesium 13.8 %
  Manganese 40.0 %
  Niacin 14.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.4 %
  Riboflavin 6.9 %
  Selenium 6.4 %
  Thiamin 9.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Stuffed Peppers

View the full Lighter Stuffed Peppers Recipe & Instructions
Submitted by: PINKRAIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Stuffed Peppers

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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