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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.7
  Total Fat 18.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 356.4 mg
  Potassium 1,532.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.4 g
      Sugars 1.2 g
  Protein 20.9 g
  Vitamin A 355.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 32.2 %
  Vitamin C 96.3 %
  Vitamin D 4.4 %
  Vitamin E 18.3 %
  Calcium 28.6 %
  Copper 39.0 %
  Folate 99.8 %
  Iron 41.3 %
  Magnesium 54.6 %
  Manganese 139.8 %
  Niacin 21.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     33.4 %
  Riboflavin 43.4 %
  Selenium 6.5 %
  Thiamin 16.9 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Sautéed Tempeh Mushrooms & Spinach

View the full Vegan Sautéed Tempeh Mushrooms & Spinach Recipe & Instructions
Submitted by: JENKNITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sautéed Tempeh Mushrooms & Spinach

145 calories of Tempeh, (75.33 grams)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

44 calories of Spinach, fresh, (0.67 package (10 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.