SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.6
  Total Fat 4.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 96.3 mg
  Sodium 535.0 mg
  Potassium 429.1 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 2.1 g
      Sugars 14.2 g
  Protein 16.0 g
  Vitamin A 10.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 6.1 %
  Vitamin C 2.1 %
  Vitamin D 24.1 %
  Vitamin E 0.9 %
  Calcium 33.9 %
  Copper 7.0 %
  Folate 28.9 %
  Iron 13.2 %
  Magnesium 10.9 %
  Manganese 19.6 %
  Niacin 16.1 %
  Pantothenic Acid     9.6 %
  Phosphorus     30.5 %
  Riboflavin 34.9 %
  Selenium 32.3 %
  Thiamin 25.1 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggnog Spiced French Toast

View the full Eggnog Spiced French Toast Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggnog Spiced French Toast

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


No nutrition or calorie comments found.