Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.9
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 66.9 mg
  Sodium 637.9 mg
  Potassium 587.7 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.2 g
      Sugars 3.0 g
  Protein 28.4 g
  Vitamin A 108.4 %
  Vitamin B-12 55.4 %
  Vitamin B-6 36.3 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.3 %
  Copper 6.2 %
  Folate 5.7 %
  Iron 19.3 %
  Magnesium 8.9 %
  Manganese 5.5 %
  Niacin 25.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     26.4 %
  Riboflavin 15.1 %
  Selenium 33.9 %
  Thiamin 11.4 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Beef Stew Slow Cooker Style

View the full Old Fashioned Beef Stew Slow Cooker Style Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Beef Stew Slow Cooker Style

154 calories of Beef, bottom round, (0.25 lb)

58 calories of Potato, white, raw - diced, (1 cup)

19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))

15 calories of Corn Starch, (0.03 cup)

8 calories of Beef Broth, College Inn, Fat Free, Lower Sodium, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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