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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 3.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.1 mg
  Sodium 516.9 mg
  Potassium 214.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 6.8 g
      Sugars 1.7 g
  Protein 13.0 g
  Vitamin A 6.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 6.8 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.9 %
  Copper 4.4 %
  Folate 11.4 %
  Iron 12.1 %
  Magnesium 5.7 %
  Manganese 8.3 %
  Niacin 2.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 5.5 %
  Selenium 4.3 %
  Thiamin 6.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eat Clean Breakfast Burritos

View the full Eat Clean Breakfast Burritos Recipe & Instructions
Submitted by: IWORKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Breakfast Burritos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

30 calories of Beans, black, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

17 calories of Egg white, large, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

Wonderful. I can't do high carb breakfasts, and I frequently do an egg white or Egg Beaters scramble with various veggies. This is a great way to start the day. Submitted by:
MOMKAT4310

(10/16/11)
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