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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.2
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 18.1 mg
  • Sodium 180.5 mg
  • Potassium 159.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.9 g
  • Sugars 3.8 g
  • Protein 5.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 13.3 %
  • Vitamin C 2.3 %
  • Vitamin D 1.4 %
  • Vitamin E 3.0 %
  • Calcium 6.1 %
  • Copper 5.1 %
  • Folate 11.8 %
  • Iron 8.9 %
  • Magnesium 9.3 %
  • Manganese 50.3 %
  • Niacin 9.3 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 12.1 %
  • Riboflavin 8.1 %
  • Selenium 23.7 %
  • Thiamin 9.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chrystal's Pancakes

View the full Chrystal's Pancakes Recipe & Instructions
Submitted by: CPADDOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrystal's Pancakes

69 calories of Flour, whole grain, (0.17 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Splenda Brown Sugar Blend, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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