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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 955.9
  Total Fat 45.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 30.1 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 1,244.5 mg
  Potassium 3,790.9 mg
  Total Carbohydrate 122.3 g
      Dietary Fiber 54.6 g
      Sugars 23.9 g
  Protein 37.6 g
  Vitamin A 97.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 50.4 %
  Vitamin C 150.4 %
  Vitamin D 0.0 %
  Vitamin E 18.5 %
  Calcium 39.2 %
  Copper 55.8 %
  Folate 71.9 %
  Iron 83.2 %
  Magnesium 48.3 %
  Manganese 103.8 %
  Niacin 36.7 %
  Pantothenic Acid     28.4 %
  Phosphorus     39.4 %
  Riboflavin 31.3 %
  Selenium 11.8 %
  Thiamin 41.6 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Crunch Crackers

View the full Italian Crunch Crackers Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Crunch Crackers

360 calories of *Flax Seed, (8 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

114 calories of Parsnips, (1 parsnip (9" long))

95 calories of Red Ripe Tomatoes, (2.50 cup, chopped or sliced)

70 calories of Sun Dried Tomatoes, (0.50 cup)

35 calories of Beets, fresh, (1 beet (2" dia))

20 calories of Onions, raw, (0.33 cup, chopped)

16 calories of Chili powder, (2 tsp)

9 calories of Garlic, (2 cloves)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Celtic Sea Salt, (0.25 tsp)


Nutrition & Calorie Comments  

What is up with the calorie count on this recipe. It seems like something was entered wrong. Submitted by:
LULUBELLE65

(2/1/14)
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