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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.8
  • Total Fat 4.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.6 mg
  • Sodium 411.5 mg
  • Potassium 50.4 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 5.7 g
  • Sugars 6.0 g
  • Protein 7.4 g
  • Vitamin A 17.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 14.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 17.0 %
  • Copper 1.7 %
  • Folate 3.6 %
  • Iron 7.2 %
  • Magnesium 1.7 %
  • Manganese 4.6 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.2 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 4.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red & Green Whole Wheat Couscous

View the full Red & Green Whole Wheat Couscous Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red & Green Whole Wheat Couscous

107 calories of Whole Wheat Couscous, (1 oz)

22 calories of DelMonte Diced Tomatoes with Basil, Garlic & Oregano, (1.81 oz)

21 calories of Peas, frozen, (0.19 cup)

7 calories of Campbells Chicken Broth, (1.31 oz)

6 calories of *Flax Seed, (0.13 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Extra Virgin Olive Oil Spray, (0.25 serving)


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