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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 4.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 411.5 mg
  Potassium 50.4 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 5.7 g
      Sugars 6.0 g
  Protein 7.4 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 17.0 %
  Copper 1.7 %
  Folate 3.6 %
  Iron 7.2 %
  Magnesium 1.7 %
  Manganese 4.6 %
  Niacin 2.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 4.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red & Green Whole Wheat Couscous

View the full Red & Green Whole Wheat Couscous Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red & Green Whole Wheat Couscous

107 calories of Whole Wheat Couscous, (1 oz)

22 calories of DelMonte Diced Tomatoes with Basil, Garlic & Oregano, (1.81 oz)

21 calories of Peas, frozen, (0.19 cup)

7 calories of Campbells Chicken Broth, (1.31 oz)

6 calories of *Flax Seed, (0.13 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Extra Virgin Olive Oil Spray, (0.25 serving)


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