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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.6
  • Total Fat 11.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 25.0 mg
  • Sodium 496.9 mg
  • Potassium 403.5 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 8.2 g
  • Sugars 7.6 g
  • Protein 20.9 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.4 %
  • Vitamin C 131.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 3.9 %
  • Copper 6.7 %
  • Folate 10.4 %
  • Iron 8.4 %
  • Magnesium 6.3 %
  • Manganese 15.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.4 %
  • Riboflavin 4.9 %
  • Selenium 3.1 %
  • Thiamin 8.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Edamame Salad

View the full Cold Edamame Salad Recipe & Instructions
Submitted by: E_LEER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Edamame Salad

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Garlic powder, (1 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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